Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.
"Dr Smith has given me relief for my ongoing shoulder issues. I'm always greeted with a smile and treated well by staff."
Lacey K.
"LOVE the personalized attention Dr. Smith gives my family! He is absolutely terrific with my daughter and always asks exactly where the pain is. The receptionists are superb as well! I was referred and have remained a client for years."
Melissa F.
"Very happy with the chiropractic care. The staff is amazing and professional."
Erica M.
"I won't go anywhere else. I refer everyone I know."